Though, if you’re acquiring pure protein bars from the store, this easy vegan protein bar recipe might just alter your life. You’ll never need to purchase another pre-packaged protein bar again!
Best Recipe to Protein Bars
Pure Protein bars are consumed for a variety of reasons, including muscle gain, weight loss, as a portable snack or meal replacement after an exercise, to curb hunger or make them feel fuller for longer, as an easy method to add protein to their diet, or simply because they enjoy the taste.
I used to rely on energy bars as a quick way to supplement meat protein when I was a vegetarian in high school. In case you are not a good recipe maker, then you may try RedeemOnLiving to make the purchase online.
The best feature about preparing your own pure protein bars is that you get to pick every single ingredient. Try one of the flavors above, or mix in a handful of shredded coconuts, chia seeds, or crushed dark chocolate to create your own unique flavor!
- 1 1/2 cup peanut butter (or a similar allergy-friendly substitute)
- 3/4 cup choice of unsweetened protein powder (90g)
- 1 tablespoon pure maple syrup, honey, or agave nectar (or try these Keto Protein Bars)
- a half teaspoon of salt
- 4 ounces melted chocolate chips (optional)
- Five protein bar flavor suggestions may be seen previously in this page.
To make a dough, combine all ingredients except the optional chips. Shape into bars using your hands or spread into an 8×8 pan coated with parchment paper, then chill until completely cooled before cutting into bars. Before chilling, apply the melted chocolate over the pan for optional chocolate covering. (I generally add 2 tsp oil to the melted chocolate to make the sauce smoother, but it’s not necessary.) Alternatively, dip the bars in the chocolate sauce one at a time and refrigerate to set.
Pure Protein Bar Flavors
Chocolate: Cocoa powder can be used in place of 2 tbsp protein powder. A handful of small chocolate chips should be included in the batter. If desired, chocolate-flavored nut butter can also be used.
Peanut Butter: In the foundation recipe below, use peanut butter. If you want a pure protein bar that tastes like Reese’s peanut butter cup, dip it in chocolate as I did.
Banana Bread: Instead of maple syrup, add 1/4 cup mashed overripe banana. If desired, top with melted coconut butter and a pinch of cinnamon.
Cookie Dough: 1/4 teaspoon pure vanilla essence and 1/8 teaspoon baking soda are mixed into the batter with micro chocolate chips. It has a cookie dough flavor to it as a result of this. In this recipe, I especially prefer to use cashew butter.
Without Protein powder: Use 1 cup oat flour instead of 3/4 cup protein powder in the foundation recipe below, and increase the sweetener to 1/3 cup. Even a small oatmeal protein bar made with peanut butter (1/16th of the complete recipe) has 7 grams of protein.
Reasons why should you make your pure protein bars on your own?
- What’s the most compelling argument to make your own? You have complete control over the components in your pure protein bars.
- The flavor possibilities are unlimited, and you can make them soy-free, dairy-free, keto-friendly, paleo-friendly, low-carb, nut-free, or sugar-free to meet your specific dietary needs.
- Making your own pure protein bar recipe at home is both less expensive and better for the environment. Consider how many wrappers you’ll save.
Most so healthy pure protein bars on the market, even those sold in health food stores, are loaded with processed ingredients like corn syrup solids, maltodextrin, artificial sweeteners, sugar alcohols, GMO soy isolate, and a tonne of added sugar and oil that it’s hard to believe they could pass for a healthy snack.
With this recipe, you can make a whole pan of homemade pure protein bars for less than the cost of one bar at Whole Foods. RedeemOnSports is another option to have pure protein bars at reasonable prices if you’re on a diet or on any health care routine.
Make sure the protein powder you’re using tastes good to you. I’ve just tested it with unsweetened, but feel free to experiment with different flavors. Also, if you’re a visual learner, don’t miss the recipe video above.